Car, office chair and pleasant sofa are a place where modern men are most of their day. Coffee, beer, fast food, fried meat diet is known for many. Representatives of stronger sex are now thinking about prostatitis and aggravation of erectile function not only in nutrition, but also at young age. Even young men often take care of their sexual sustainability. Uncomfortable situations associated with uncertain erection can be warned. There are several effective ways to quickly increase the potential before sexual intercourse.
Methods of expression of drugs
You can quickly increase the potency using the FDE-5 ingbiter (enzyme):
- Medications with Sildenafil;
- Tadalafil medications;
- Drugs with Vardenafil.
The principle of work of these pills is to encourage the release of nitrogen oxide from the tissue, which effectively relaxes and expands vessels and cavernous penis bodies. Blood rush increases erect and extends sexual contact. FDE-5 inhibitors can significantly raise potential before the work even with the damage to the spinal cord, in patients with diabetes, after the prostate removal.
FDE-5 Inhibitors are high speeds, so they are accepted in 15 minutes (levitra) or an hour before the act. A prerequisite for achieving performance is the presence of sexual excitement and physical stimulation.
These drugs have serious contraindications, so formal their vacation is allowed only a recipe. However, most pharmacies are free to sell such stimulants. Meet the instructions carefully and refrain from receiving in the presence of pressure, heart problems, with neurological disorders.
Local use funds
You can increase the potential with the current result using special gels, sprays and creams on the skin of the penis. The effect of increasing potency occurs after 7-10 minutes. This is achieved due to blood bumps, local stimulation receptors and article muscles. Contraindications: Damage to the skin and the boss of the penis, an allergic reaction. In a way, there is an anesthetic that reduces penis sensitivity to extend the time of the law. With weak erection, such medications are not recommended. For the lack of special tools, you can lightly rub fat heparin or nitroglycerin in the penis skin. There is an unusual way to increase blood flow intensity in the pelvic area, based on thermal stimulation of the reflex zones of the foot. In order to do this, each of them is applied towards a damp siyapism that is removed in 10-15 minutes.
Exercise
You can increase blood flow to gender and thus improve erection via simple physical exercises. The implementation of the complex will be useful and regular and half an hour before the planned relationship.
Examples of exercises:
- Put your legs wider than shoulder with socks. Slowly squat with a parallel of thigh with the floor, stretching the hands ahead and holding the last. Hold on a minute, watching even deep breathing. It is important to feel static stress in the inguinal area.
- Lie on the rug on your back, hands on the sides. At the same time, the edition edition (about 30 degrees) try to get to the socks with your hands. Freeze in a pose a minute without knocking your breath.
- In a lying position with curved legs in your knees, press your legs to the floor. Perform several irregular climbs from the pelvis, while squeezing your buttocks.
Activate blood flow exercises to strengthen intimate muscles:
- Squeeze and relax an anus for 10-15 reps;
- Seel the power break, slowly strain the desired area and keeping voltage of 10 seconds.
These exercises can be performed during the day and immediately before the act. The ability to control inguinal muscles can significantly improve the quality of intimate life, especially in terms of control over ejaculation.
Water procedures
Swimming is a great means to cheer the body and relax psychologically. For the lack of access to the pool or tank, the contrast shower will be a good replacement, which helps raise the general physical tone, activates the bloodstream. Procedure scheme:
- Stand a little under warm water, then increase its temperature so that the body without tension and pain can withstand about 30-40 seconds.
- Open warm water, stand under the cold 20-30 seconds.
- Turn on hot 20 seconds.
A total of 3 temperature changes have been produced for 20 seconds. The procedure ends with cold water. Blood flow activation and blood vessel works will be marked with thorn skin.
Exercises and shower occupy a maximum of 20-30 minutes, but they are an effective cure for comprehensive treatment even imposed impotence.
Diet
Some food that is recommended for use during the day or during a romantic dinner will help strengthen potency. For stimulation of libid, nuts, asparagus, seafood, sour cream, parsley, pumpkin seeds, mushrooms are useful.
Regular involvement in product nutrition, as well as vitamins (A, D, Group B, C. E) and trace elements (phosphorus, calcium, magnesium, zinc, selenium) contribute to the increase in libid.
In addition, you can increase the potency before the sexual intercourse of a cup of tea with ginger, ginseng root, kids or sedrated.
Reviews
Specialized male forums have many positive reviews of FDE-5 inhibitors. Building after most cases really become more confident and longer. However, some men complain about the side effects: headache, visual blur, nausea. Many compliments intimate sprays and gels, because there is no side effect, and the result is fast and debt. The only negative is an allergic reaction, including a partner with an unprotected village.